Lose weight. Rebuild your health. Stop starting over.

Personalized online coaching for people who are ready to make a change, but need a realistic plan, clear direction, and someone in their corner.

Whether you have 20 pounds or more than 100 pounds to lose, we’ll start where you are and build your progress one step at a time.

Book a Discovery Call Get your Health Score

or DM “START” on Instagram and tell me what you’re working on.

Keith Menger, online weight-loss coach, Las Vegas

or DM “START” on Instagram

You don’t need another extreme plan.

You need a realistic one, and a coach in your corner while you follow it.

The MPS Coaching App

Your entire plan in one place.

I built the MPS coaching app around the way I actually coach people.

Instead of using a generic fitness app, your workouts, nutrition goals, daily actions, weekly check-ins, progress, and communication are all connected inside one simple system.

You’ll always know what to do, what matters most, and what we’re working on next.

Built specifically for MPS coaching clients.

How It Works

A simple process built around you.

Jump to a step

01 / 04 Your Life

We Start With Your Life

We talk about your goals, health, schedule, previous attempts, current habits, and what has made progress difficult.

02 / 04 The Plan

I Build Your Starting Plan

You receive clear workouts, nutrition guidance, and a few realistic actions to begin working on.

03 / 04 Together

We Work Through It Together

You follow the plan while I monitor your progress, answer questions, and help you handle obstacles as they come up.

04 / 04 It Evolves

Your Plan Evolves With You

As you lose weight, build strength, and become more consistent, I adjust the plan to keep you moving forward.

The Coach · Keith Menger

Why I built this.

Keith Menger's weight-loss journey: six progress photos from over 100 pounds heavier to today

I know what it feels like to be far from where you want to be. I lost over 100 pounds and rebuilt my health through a realistic system, not another temporary burst of motivation.

That experience changed the way I coach. Now I help people do what I did for myself, without the years of guesswork and starting over.

Most people don’t need more guilt, more pressure, or a more extreme plan. They need someone who can simplify the process, meet them where they are, and help them keep moving forward when life gets difficult.

That is what I built MPS Online Coaching to provide.

Certifications

-NASM Certified Personal Trainer

-NSCA Certified Strength and Conditioning Specialist

-EXOS Recovery Specialist

-Certified Conditioning Coach

You don’t have to get in shape before hiring a coach.

You don’t need to know how to work out. You don’t need to eat perfectly. You don’t need to wait until life becomes less busy. You only need to be willing to begin.

I’ll help you understand what to do, make it realistic for your life, and keep moving forward, even when the process isn’t perfect.

12-Week Online Coaching