Executive Protocol
The body is the one system you never built.
Efficient training that fits a demanding calendar and travel.
Who it’s for
Ambitious professionals and entrepreneurs who have already proven they can execute. If your main obstacle is time, travel and schedule, this is your protocol.
How we coach it
- Efficient sessions planned around your Anchor Days and Risk Days.
- Travel Kit built on Day 1 and saved in the app: a hotel gym session, a bodyweight session and a 10-minute floor session.
- Two-Mode System. We map travel and big work weeks in advance, so the rules decide your mode before the week starts.
- Clear targets, fast decisions, minimal friction.
- In person, hybrid or online. Coaching that goes where you go.
Your floor on a hard week
- One 20-minute session, anywhere.
- Protein minimum, no skipped meals.
- Same bedtime, same wake time.
- Send the Sunday 5. Hold the standard you set.
How you’ll know it’s working
At week 12 we re-test: body weight and waist, a 5-rep max on a main lift, a 500m row or 10-calorie bike, and an energy or focus marker you pick.
Book a Discovery CallOne system. Three protocols.
Every protocol runs on the same MPS process.
Assess. Set goals. Plan. Set expectations. Monitor. Adjust.
Built on 12 weeks. Leave anytime with 1 week's notice. Milestones at weeks 4, 8 and 12. A plan packet that tells you exactly what to do this week.
Every client gets MPS coaching, but not identical coaching. See the Lifestyle, Performance and Executive protocols.