Stop starting over.
Better health, more energy, and training you actually stick with.
People who want to feel better and be consistent, and who may have struggled to stick with training before. If your main obstacle is habits and consistency, this is your protocol.
- Behavior first. We start with what you’re willing to do, then climb.
- Simple nutrition steps. Protein at every meal and enough water first. You move up only when the current step is solid.
- If-then plans. One or two small plans stacked on things you already do.
- Environment before willpower. Gym bag packed the night before. Protein ready in the fridge.
- Don’t Break the Chain. Progress is measured by consistency first, then results.
- One 20-minute session.
- Protein minimum, no skipped meals.
- Same bedtime, same wake time.
- Send the Sunday 5.
At week 12 we re-test: body weight and waist, a 5-rep max on a main lift, a 500m row or 10-calorie bike, your pillar self-rating and one life marker you pick.
The goal is simple: you become someone who trains.
Book a Discovery CallEvery protocol runs on the same MPS process.
Assess. Set goals. Plan. Set expectations. Monitor. Adjust.
Built on 12 weeks. Leave anytime with 1 week's notice. Milestones at weeks 4, 8 and 12. A plan packet that tells you exactly what to do this week.
Every client gets MPS coaching, but not identical coaching. See the Lifestyle, Performance and Executive protocols.